SWIM CAMPS / CLINICS
Sprint Freestyle
One-Day Clinic
Sunday, June 22 (Full)
10:30 AM – 1:00 PM
📍: Toronto Pan Am Sports Centre
30 mins dryland/activation + 2 hrs in water
Join us for a focused two-hour clinic dedicated to the explosive details that make or break a fast 50 or 100 freestyle.
This specialized clinic is perfect for competitive swimmers looking to sharpen their edge with technique-driven sprint skills, including:
• Starts & Dives – Get off the blocks faster and cleaner
• Breakouts – Learn to carry your speed into the first strokes
• Turns – Maximize speed, streamline, and precision
• Finishes – Nail the last stroke with race-winning timing
This session will blend technical instruction, targeted drills, and real-time feedback. Whether you’re racing at the regional or national level, this clinic will help you gain those precious tenths that count.
Time requirement: As this is a focused clinic, the minimum time requirement will be 30:00 sec (50 freestyle)
Age requirement: 12 – 15 years old*
Cost: C$200 + HST
Maximum of 6 swimmers
*Swimmers will be evaluated prior joining, to maximise learning experience and group cohesion.
Sprint Freestyle One-day Clinic is full booked.
Butterfly Stroke
One-Day Clinic
Sunday, June 29
10:30 AM – 1:00 PM
📍: Toronto Pan Am Sports Centre
30 mins dryland/activation + 2 hrs in water
Unlock the power, rhythm, and flow of a fast butterfly with this specialized two-hour clinic designed to elevate your technique and race-day performance.
This session is ideal for swimmers aiming to improve efficiency, speed, and control in butterfly through focused work on:
• Timing & Rhythm – Master the core mechanics of a smooth and sustainable stroke
• Stroke Technique – Refine your pull, kick, and body position for maximum propulsion
• Breakouts & Turns – Build power and precision through transitions
• Finishes – Learn how to hit the wall strong and on time every time
This clinic offers a combination of drill progressions, technical feedback, and hands-on correction to help swimmers elevate their butterfly technique to the next level.
Time Requirement: 33:00 sec (50 Butterfly)
Age requirement: 12 – 15 years old*
Cost: C$200 + HST
Maximum of 6 swimmers
*Swimmers will be evaluated prior joining, to maximise learning experience and group cohesion.
Sprint Butterfly One-day Clinic is full booked.
For more information, please contact Coach Rossini at rossini@zoomswim.com.
Zoom Swim is registered in British Columbia and Ontario, Canada, and is an affiliate of SwimAmerica™.
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