Category: Mobility

• 3 Mobility Exercises to Free Your Shoulders and Improve Body Posture

  In the history of swimming, many swimmers face challenges due to shoulder issues, and sadly some had to end their careers with underperforming results. Other than natural imbalances in our body—as we may already know—daily habits such as sitting for too long in unfavourable positions (slumped shoulders, rounded back, and closed hips) are some of…

  joeyttt

  June 6, 2020

  Mobility, Strength & Conditioning