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3 Mobility Exercises to Free Your Shoulders and Improve Body Posture
In the history of swimming, many swimmers face challenges due to shoulder issues, and sadly some had to end their careers with underperforming results. Other than natural imbalances in our body—as we may already know—daily habits such as sitting for too long in unfavourable positions (slumped shoulders, rounded back, and closed hips) are some of…
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Developing Technique Based on Individual’s Movement Pattern and Capabilities
With the amount of fitness information available presently, we tend to compare unknowingly, eventually losing track of knowing our capabilities and what we can achieve as a swimmer. While we may look upon faster athletes as our goal and work on improvements, it is not wise to use other swimmers as our performance benchmark given…
ZOOM SWIM 