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3 Mobility Exercises to Free Your Shoulders and Improve Body Posture
Many swimmers encounter shoulder issues that can hinder performance. Regular mobility exercises, like Shoulder Pass-through, Thoracic Bridge, and Skin The Cat, can enhance shoulder strength and flexibility, improving swimming posture and technique with consistent practice.
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Developing Technique Based on Individual’s Movement Pattern and Capabilities
With the amount of fitness information available presently, we tend to compare unknowingly, eventually losing track of knowing our capabilities and what we can achieve as a swimmer. While we may look upon faster athletes as our goal and work on improvements, it is not wise to use other swimmers as our performance benchmark given…
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